Chen's Tai Chi Chuan
First Set - Yi Lu- Thirteen Postures

1. Lean Tiao Yue: Tian Di len (shan fen shan he)
Two Fish
Commencement of Tai Chi
Heaven's Air/Earth's Air
Positive/Negative
Spiral Power
2. Jing Gung Dao Chuoy King Kong Reverse Punch
King kong Mailed Fist

3. Lam Dsa I

Tuck In Robe

4. Liu fung Si Be (ru feng si bi)

60% Opened/40% Closed
There but Not There

5. Dam Bein

Single Whip

6. Jing Gung Dao Chuoy (2)

King kong Reverse Punch
King Kong Mailed Fist

7. Bai Hu Leang Tsu

White Crane Cools Its wings

8. Cha Shing Yao Bu

Side walk/Twist Foot/Protect Knee

9. Tsu Sow

First Conclusion
Bringing Back/
Receiving-
Pull and Lift

10. Chen Tong Yao Bu

Kick Forward/Twist Step

11. Cha Shing Yao Bu (2)

Side Walk/Twist Step/
Protect Knee

12. Tso Sow

Second Conclusion-
Bringing Back/Receiving-
Pull and lift

13. Chen Tong Yao Bu

Kick Forward/Twist Step

14. Yen sow Hung Tsoy

Diversion Punch

15. Jing Gung Tao Chuoy (3)

King Kong Reverse Punch 3

16. Pi Sun Chuan

Side Body Fist

17. Bay Tsur Kao

Folding Back Shoulder
Strike
18. Ching Long Tsu Suay
(Aqua) Blue Dragon Rises
From Water

19. Song Tua So

Step Up and Push with
Both Hands
Two Hand Push

20. San Wan Tsang

Three changes of Palms

21. Tsang Dee Chuan

Elbow (or Fist) Under Elbow

22. Tao Tsuan Hong

Reverse Spiral Forearm
Strike
Upper Arm Rolls

23. Tua Bu Ya Tso

Step Back and Press Elbow

24. Dsung Pan

Middle Tray

25. Bai Hu Leang Tsu

White Crane Cools Its Wings

26. Cha Shing Yao Bu

Side Walk/Twist Step/
Protect Knee

27. Hsuan Tong Bo

Lightning Flash/Throw Back

28. Yen Sow Hung Tsoy

Diversion Punch

29. Lu Fung Su Be

60% Opened/40% Closed
There but Not There
30. Dam Bein Single Whip
31. Yuing So Waving Hands Like Clouds
32. Gao Tan Ma    Search Height of Horse

33. Yeo Tsa Jeow

Cross Legs/Right Foot
Kick

34. Tsuo Tsa Jeow

Cross Legs/Left Foot
Kick

35. Tsuo Dun I Gun

Left Heel Kick
(Stomping Sideways)

36. Chen Tong Yao Bu

Kick Forward/Twist Step
37. Get Dee Tsuay Hit Ground With Fist
38. Fan Sun Er Chi Jao Turn Around double Kick
39. Hu xin Chuan P rotect Chest With Fist
40. Xuan Fung Jao Tornado Kick
41. Kun Yi Gun    Right Heel Kick

42. Yen Sow Hung Tsoy

Diversion Punch
43. xiao Ching Da Small Grab/Hit

44. Pao To Tua San

Moving Mountain/Turn Over
Ocean

45. San Wan Tsang

Three Changes of Palms
(Fancy)

46. Lu Fung Su Be

60% Opened/40% Closed
There But Not There

47. Dam Bein

Single Whip

48. Chen Tsao

Front Movement

49. Ho Tsao

Back Movement

50. Yea Ma Fun Tsung

Wild Horse Parts Its Mane
Wild Horse Splits Hair

51. Lu Fung Su Be

60% Opened/40% Closed
There But Not There

52. Dam Bein

Single Whip

53. Sang Tsun Jeow

Double Shaking Foot
Make Earth Shake

54. Yu lu Chuan Suo

Jade Lady Works At
Shuttles-Fair Lady
Works At Shuttles

55. Lam Dsa I

Tuck In Robe

56. Lu Fung Su Be

60% Opened/40% Closed
There But Not There

57. Dam Bein

Single Whip

58. Yuing Sow

Waving Hands Like Clouds

59. Bua Jeow Deet Tsa

Sweep Leg and Cross Kick

60. Jing Jee Du Lee

Golden cock Stands on
Left Leg and Right Leg

61. Tao Tsuan Hong

Reverse Spiral Forearm
Strike
Upper Arm Rolls

62. Tua Bu Ya Tso

Step Back and Press Elbow

63. Dsung Pan

Middle Tray

64. Bai Hu Leang Tsu

White Crane Cools Its Wings

65. Cha Shing Yao Bu

Side Walk/Twist Step/
Protect Knee

66. Hsuan Tong Ba

Lightning Flash/throw
Back

67. Yen Sow Hung Tsoy

Diversion Punch

68. Lu Fung Su Be

60% Opened/40% Closed
There But Not There

69. Dam Bein

Single Whip

70. Yuing So

Waving Hands Through Clouds

71. Gao Tan Ma

Search Height of Horse

72. Su Dsu Bai Lien

Cross Hands and Lotus
Kick

73. Dsu Dang Chuay

Point Groin Hit - Punch
Opponent's Groin

74. Bai Yuen Shien Gwoa

White Ape Offers Fruit

75. Lu Fung Su Be

60% Opened/40% Closed
There But Not There

76. Dam Bein

Single Whip

77. Chit Dee Lung

Swallow Ground Dragon
Snake Creeps Down

78. Sang Bu Chi Hsing

Upward Step/ Seven Star

79. Tuay Bu Kwa Foo

Retreat Step Over Tiger

80. Dsuan Sun Suan Bai Lien

Turn Body/Double Sweep
Lotus

81. Dang To Pao

Hit Opponent's Face with
Cannon

82. Jing Gung Tao Chuoy

King Kong Reverse Punch
83. So Zu  Conclusion